When to use Progesterone Cream
What Time of Day Should You Use Progesterone Cream? Progesterone cream is best used twice daily, morning and bedtime. Don’t apply immediately before showering or exercising. Give it 30 minutes or more to fully absorb or use it afterwards. HOW MUCH Apply 20 mg of progesterone per application (4 pumps). Some women choose to use more at bedtime to support relaxation and sleep. Try using 5 pumps at bedtime for a few nights in a row to see how that works for you. Standard dose not doing the trick? Double your application for a few cycles to see if that works better. Feeling too relaxed at standard dose? Then try using half as much per application. We are all individuals so you should adjust as needed.