progesterone cream

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Does Progesterone Cream Help with Sleep?

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One of the known “side effects” of applying progesterone cream is sleepiness.  The duration and deepness of sleep is significantly pronounced after applying progesterone cream.  Some studies have polygraphically recorded as much as a 45% to 50% improvements in these two factors.  Many of our readers are intrigued to find out that both women AND men secrete both estrogen and progesterone, the two hormones usually associated with women.  Men produce testosterone in greater amounts than estrogen and progesterone, but these two hormones are present at lower levels in men.      Progesterone is a precursor to testosterone.  As men age, testosterone and progesterone decline and estrogen rises, absent an intention to counter this effect.    This is somewhat similar for women.   Our progesterone levels help balance estrogen. As we age, both estrogen and progesterone levels in our bodies start to decrease…generally starting at a...
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When to use Progesterone Cream

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  What Time of Day Should You Use Progesterone Cream? Progesterone cream is best used twice daily, morning and bedtime.  Don’t apply immediately before showering or exercising. Give it 30 minutes or more to fully absorb or use it afterwards.   HOW MUCH Apply 20 mg of progesterone per application (4 pumps).  Some women choose to use more at bedtime to support relaxation and sleep. Try using 5 pumps at bedtime for a few nights in a row to see how that works for you. Standard dose not doing the trick? Double your application for a few cycles to see if that works better.  Feeling too relaxed at standard dose? Then try using half as much per application. We are all individuals so you should adjust as needed. 
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When Should I Start Using Progesterone Cream for Fertility?

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The progesterone in a progesterone cream mimics the components of both ovulation and menstruation.   This progesterone production and the triggering of Luteinizing Hormone (LH) that stimulates the corpus luteum in the ovaries may increase the production of more progesterone. One of the main actions of progesterone with fertility is to help support a developing embryo.  The best time to start using our progesterone cream for fertility help is as soon as it's discovered progesterone levels are low.    If infertility is an issue, please use the above information in concert with your health care practitioner.    This is also an important FAQ we address with many others at  https://www.felicityorganics.com/faqs Felicity Organics website at  https://www.felicityorganics.com      A list of PRs on our google sheet can be seen at  progesterone cream  tab
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